Ever wish there was an easier way to pack all the fruits and vegetables you need into your day? In a perfect world, we’d all take our vitamins religiously and hit those daily goals of 1.5–2 cups of fruit and 2–3 cups of vegetables.1
But let’s face it—between school drop-offs, meal prepping, and managing the chaos of life, it doesn’t always happen. That’s where green juice comes in to save the day! At Suja Organic, we believe green juice is more than just a drink—it’s a fresh start that sets the tone for healthier choices all day long. Today, we’ll explore the incredible benefits of green juice and introduce you to our favorite blends to kick-start your journey to better health.
What is Green Juice?
Traditionally, green juice is a nutrient-packed blend of vegetables and typically fruit for an added dash of sweetness. Some may prefer to assemble green juice from scratch with an at-home machine, but there’s a MAJOR downside. Unfortunately, this process can take upwards of 45 minutes from start to finish—especially considering the tedious prep work and taxing clean-up process.
This is why ‘premade’ green juice is the way to go, especially if you’re in a time crunch! But tread cautiously—many mass-produced commercial green juices contain high amounts of added sugar from concentrates and artificial ingredients hidden in the ingredient panel. The methods to extract the juice typically don’t preserve those vital nutrients and vitamins as well.
This is exactly why we always choose to use certified organic ingredients and implement a high-pressure processing method, which retains the best nutrition in produce without the use of heat, which typically breaks down nutrients.2 So yes, it may sound a tad cliché, but not all green juices are considered equal, which is why it’s critical to know exactly what to look for!
Top Green Juice Benefits
1. An All-in-One Nutrient Powerhouse
Don’t underestimate a bottle of green juice, specifically cold-pressed. In just one sip, you can absorb a plethora of essential vitamins, minerals, probiotics, and superfoods that keep your overall wellness in check! For example, our Uber Greens contains 30 mcg of vitamin A, 44 mg of vitamin C, and 21 mcg of vitamin K all from key ingredients like fresh celery, green chard, kale, and spinach!
2. Supports Natural Detoxification
Thanks to the abundance of leafy greens in green juices, your body gets a dose of chlorophyll, a powerful compound that has been shown to boost immunity.3 Many green blends also feature hydrating ingredients like celery and cucumber.4 Plus, green juices like Suja Organic often include probiotics to support a balanced gut microbiome, aiding digestion and promoting overall wellness.5
3. Provides a Gentle Energy Boost
There’s nothing worse than dealing with caffeine jitters after indulging in too much espresso. Thankfully, green juice offers a gentle energy lift without relying on caffeine. Loaded with essential vitamins and minerals, it’s a revitalizing drink option throughout the day.
4. Conveniently Removes Any 'Guesswork'
Yes, you always have the option of buying multiple vitamins and minerals in hopes of hitting your nutritional markers, but it’s a downright tedious process. Opting for a pre-made green juice takes the guesswork out of the equation. You can go to sleep at night knowing that in one bottle, you’ve checked most of the essential wellness boxes. At Suja Organic, we intentionally partner with certified nutritionists and professional chefs to strive for optimal nutrition in every bottle.
Explore Our Must-Try Green Juice Lineup
Want to sip on revitalizing green juice, but not sure where to start? Consider our top-selling green juice lineup.
Mighty Dozen
Packed with a vibrant mix of leafy greens and refreshing ingredients, Mighty Dozen offers just the right balance of sweetness and earthiness. This nutrient-dense green juice combines greens like kale and spinach with the natural sweetness of apple and a hint of ginger, making it a delicious way to nourish your body and feel your best. It’s like a farmer’s market in a bottle, delivering the goodness of organic ingredients to fuel your day!
Uber Greens
For those who want all the benefits of greens with a burst of refreshing flavor, Uber Greens is the perfect choice. This bold green juice combines nutrient-packed kale, spinach, and green chard with tart citrus and invigorating mint tea, offering a delicious way to energize your body and stay refreshed throughout the day.
Green Delight
Green Delight is one of the most approachable, flavorful ways to enjoy all the benefits of green juice with a hint of subtle sweetness! With ingredients like apple, mango, and banana alongside nutrient-packed greens like kale, spinach, and spirulina, this juice is both nourishing and delicious.
Twelve Essentials
Twelve Essential is a bold, celery-forward green juice that packs a punch with earthy, body-balancing vegetables like collard greens, kale, and spinach. The addition of mint tea and a splash of lemon adds a refreshing twist, creating a vibrant and invigorating drink that’s perfect for those who want a strong, nourishing green juice.
Celery Juice
This cold-pressed blend is the purest way to enjoy the natural benefits of celery, with just a hint of lemon for an extra burst of flavor. Made with cold-pressed organic celery, this simple and refreshing juice gives you all the goodness without the hassle of juicing at home. It's clean, convenient, and perfect for a quick, hydrating boost!
Ready to Make Green Juice a Daily Habit?
Incorporating small, healthy habits into your routine—like enjoying a refreshing green juice—makes it easier to stay consistent and build momentum toward your wellness goals, whether that’s exercising more, drinking more water, or simply feeling your best.
By prioritizing yourself, you'll boost your confidence and set a positive tone for your day. So why wait? Start sipping on our organic green juices today—available online or at a store near you!
*Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
Endnotes
- United States Department of Agriculture. (2020). Dietary Guidelines for Americans 2020 -2025. USDA. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
- Khaksar, G., Assatarakul, K., & Sirikantaramas, S. (2019). Effect of cold-pressed and normal centrifugal juicing on quality attributes of fresh juices: do cold-pressed juices harbor a superior nutritional quality and antioxidant capacity? Heliyon, 5(6), e01917. https://doi.org/10.1016/j.heliyon.2019.e01917
- Martins, T., Barros, A. N., Rosa, E., & Antunes, L. (2023). Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review. Molecules, 28(14), 5344. https://doi.org/10.3390/molecules28145344
- Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and therapeutic potential of cucumber. Fitoterapia, 84, 227–236. https://doi.org/10.1016/j.fitote.2012.10.003
- Hemarajata, P., & Versalovic, J. (2012). Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. Therapeutic Advances in Gastroenterology, 6(1), 39–51. https://doi.org/10.1177/1756283x12459294
