There’s something magically alluring about entering your local grocery store and perusing a collection of cold wellness shots that’s practically a rainbow feast for the eyes! Many of us snag a slew of them if we’re seeking that extra pep in our step, prepping for a taxing travel day ahead, or just needing an extra dose of nutritional insurance.
In today’s world, you can find a wellness shot that covers just about any need, from supporting immune health and overall digestion to energy and improved focus. So today, we’re going to unpack all things wellness shots related, including benefits, when to take them, and much more!
Wellness Shots 101 Guide
Let’s go over the basics first. Wellness shots are highly concentrated juices that typically contain a variety of nutrients. As we mentioned at the top, ingredient medleys are usually intentional—targeting a specific purpose.
Based on feedback registered dietitian Mia Syn, MS, RDN delivered to Bon Appetit, "with wellness shots, you may be getting a higher amount of vitamins, minerals, and antioxidants than you otherwise would” and “shots would complement a well-rounded and balanced diet, rather than make up for a severely skewed diet."1
Detox Shots
Feeling like it's time to hit the reset button? Whether you've had a fun-filled weekend or just want to start fresh, detox shots can give you the boost you need to cleanse and rejuvenate.
Our best-selling Detox Blood Orange shot is designed to support your detox goals with a powerful blend of dandelion root, turmeric, green coffee extract, and acerola cherry. Plus, it provides 50% of your daily Vitamin C, making it a win-win for your health!
Best Time to Consume:
AM: We recommend taking a detox shot in the morning. It may wake you up after a night’s rest and start your day on the right foot.
How Many to Take:
Stick to one shot per day for optimal benefits.
Energy Shots
If that double espresso isn’t doing the trick, taking an organic energy shot can come to the rescue! If you haven’t tried our Energy Blueberry Lemon Shot, what are you waiting for? With 100 mg of plant-based caffeine and calming reishi to mitigate any jitters, this little shot supports sustained, balanced energy throughout the day.
Best Time to Consume:
Early or Late AM: The energy-boosting ingredients work best early in the day to give you a natural energy boost. Taking them too late in the afternoon or evening might disturb your sleep.
How Many to Take:
Limit to one shot per day.
Antioxidant Shots
If you’re simply trying to maintain overall great health, getting an extra dose of antioxidants is always a good idea! Try our delicious Antioxidant Mixed Berry Shot, brimming with vitamins A, E, and C and 1B CFU probiotics for added digestive support. Mixed with vibrant strawberry, raspberry, and dragonfruit, this sensational shot is nutritious and delectable.
Best Time to Consume:
Early PM: We suggest taking antioxidant shots in the middle of the day, which may give your body the protective benefits it needs to thrive against environmental stressors.
How Many to Take:
Limit to one shot per day.
Digestion Shots
If digestion is on the mind, then wellness shots that contain superfoods like ginger can aid in the digestive process, allowing food to exit at a quicker rate.3 Our Digestion Ginger Pineapple Shot is pure tropical bliss with ingredients like ginger, sweet pineapple, and ACV.
If you’re craving even MORE ginger, then give our Ginger Shot a go! It packs a major punch with 700mg of the superfoods, antioxidants, and probiotics that serve a dual purpose: supporting both digestion and immunity.
Last but not least, our Probiotic Watermelon Shot will take your digestion to new levels with a blend of 2 billion CFU probiotics and 1g prebiotic fiber. Plus, the flavor is unparalleled - what’s not to love about sweet, refreshing watermelon and raspberry?
Best Time to Consume:
AM or PM: Taking a digestive shot before meals can help stimulate digestion while sipping on them after meals can assist your digestive tract break down any food.
How Many to Take:
Stick to one shot per day for optimal benefits. If you’re brand new to digestive shots, try starting with just a few per week so your body has time to acclimate. Increase gradually.
"Not only does it taste AMAZING, but how I feel after drinking it is UNBELIEVABLE. I would recommend it a thousand times over."
- Verified ginger shot customer, Happy Juicer.
Immunity Shots
If you’re gearing up for a vacation, a holiday, or a special occasion, immunity may be on your mind. Our Immunity Turmeric Pineapple Shot is how you can take immune support to the next level with a bold kick of ginger, turmeric, echinacea, and live probiotics.
Craving something with a berry twist? Then opt for our Immunity Elderberry Apple Shot with elderberry as the star of the show - known to stimulate the body’s immune response.2 Plus, you get 100% of your zinc and 150% of your vitamin C needs for the day.
Best Time to Consume:
Any time: Any time of day is a good time to take an immunity shot. The body can absorb these nutrients to help fend off any potential threats.
How Many to Take:
Limit to one shot per day.
Make Wellness Shots a Daily Essential with Suja Organic
If you’re new to wellness shots but curious about incorporating them into your routine, here are some easy tips to get started.
- Start your morning strong: Taking wellness shots in the morning may jumpstart your energy levels, support digestion, and give your immune system an early boost, setting a healthy tone for the rest of the day.
- Stay on the go with ease: For busy schedules, wellness shots are the perfect grab-and-go solution. Stock up so you always have a quick, convenient health boost within reach.
There’s no better time to embrace wellness. Try our best-selling shots today and make them a simple, effective part of your daily routine!
Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
Endnotes
- Sparks, J. (n.d.). I Drank Wellness Shots for a Week and It Was a WILD RIDE. Bon Appétit. https://www.bonappetit.com/story/wellness-shots
- Sidor, A., & Gramza-Michałowska, A. (2015). Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review. Journal of Functional Foods, 18, 941–958. https://doi.org/10.1016/j.jff.2014.07.012
- Slattery, E. (2023). Ginger Benefits. Www.hopkinsmedicine.org. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
