At Suja Organic, we’re huge proponents of making healthy choices but understand that the daily minutiae of life can get in the way. Perhaps you splurged on a family vacation or indulged in game day apps.
If your body is craving to get back on the right track, pronto and you need a nudge in the right direction, our best-selling, plant-based 3-Day Cleanse could be for you! On top of feeling extra nourished, you’ll likely feel inspired to cultivate healthier habits for the long term. So if you’re curious about how to get started, you’re certainly in the right place!
What to Expect: Suja Organic 3-Day Cleanse
How to Prep Beforehand
We recommend preconditioning your body before our 3-Day Cleanse! This means beginning to eliminate coffee, alcohol, dairy, red meat, sugar, white flour, and bread products. It’s also a great idea to uplevel your vegetable and fruit intake, along with whole grains. Basically, you don’t want to shock your body completely, so this is the most gentle approach to ease into the program.
If you’re planning to supplement your cleanse with our overnight oats breakfast and additional snack options, be sure to grab those ingredients ahead of time and prep the night before your cleanse starts. Check out our 3-Day Cleanse brochure for the recipes.
What’s Included
You’ll receive eight of our signature cold-pressed juices, with optional breakfast meal and snack recipes, like overnight oats, in case you’re extra hungry or simply need more calories!
A Breakdown of Your 3-Day Cleanse Juices
- Celery Juice: Made only with locally-grown celery and a touch of fresh lemon, be prepared to sip on the highest-quality cold-pressed celery juice on the market, formulated to repair and recharge. Zero added sugar + USDA organic!
- Vibrant Probiotic: Designed to support immune and digestive health, this berry-forward probiotic cold-pressed juice features sweet strawberry, raspberry, lemon, honey, tart cherry, and probiotics.
- Mighty Dozen: Referenced as the tastiest green juice around to boost daily energy, Mighty Dozen is packed with crisp apple, celery, cucumber, kale, collard greens, lemon, peppermint tea, spearmint tea, spinach, ginger, spirulina, chlorella, and barley grass.
- Citrus Immunity: This is our take on your classic morning OJ, just elevated with more nutrients! In one swig, get vitamins C & D, plus zinc and live probiotics, making Citrus Immunity the ideal immunity blend.
Pro Cleansing Tips To Keep in Mind
- Set an intention before starting and try to embrace a “growth mindset” as you embark on this cleanse. This will help you remain open to the benefits of this journey. By approaching our cleanse through this lens, you’re more likely to complete the full program.1
- Start your cleanse during a time slot that sets you up for ultimate success. In this case, try to avoid starting during periods of travel or celebratory events. This will make the program easier for you to accomplish.
- As you move through the cleanse and engage in your regular daily activities, your body will lose fluids from sweating and urination, which is why drinking plenty of water is vital.2 We suggest keeping a reusable water bottle by your side to fill up with H20. You can also sip on additional juices or herbal tea too.
- Be sure to space out your drinks to best fit your schedule. We suggest drinking your last juice a minimum of 2 hours before bed to ensure full digestion.
- Feel free to engage in light to moderate exercise throughout the cleanse like walking or yoga. Tune into your body to gauge what feels best for you.
- Ensure you get plenty of deep sleep and rest. Your body needs energy to detoxify and repair.
- If you get extra hungry, don’t forget to try out our breakfast and snack options. You can also munch on raw fruits and vegetables, trail mix, organic nuts, and brothy soups to keep your body satiated.
- Once you complete the cleanse, first do a celebratory dance! Then gradually reintroduce solid foods starting with fruits, vegetables, and light meals to help your digestive system recalibrate.
- This is a program to promote optimal health. If you have a health condition of any sort, are pregnant, nursing, or elderly, consult your doctor first to make sure the Suja Organic 3-Day Cleanse is right for you.
You’re certainly not in this alone. If you have any questions that pop up along the way, please email us at info@sujaorganic.com or join the social media conversation using #sujacleanse.
What Suja Organic Customers Are Saying...
“This was my first time trying a cleanse - I wanted to get back on track after the holiday splurges. I made sure to space the juices out over my day and I did NOT feel deprived or hungry at all. Great taste too!”
- Cindy, Verified Buyer
"Loved it! Probably the best cleanse I've done & super tasty! I've done my share of cleanses and this was my favorite! I did not do the morning breakfasts and still never felt hungry due to the timing of the juices. And they were all super tasty. Loved it! And thank you Suja!! 👏👏👏”
- Angela, Verified Buyer
“I had never done a juice cleanse before and was so nervous. I was really worried that I'd be hungry. But I absolutely LOVED it! It was so easy to do, I wasn't hungry and never felt deprived. All of the juice flavors were delicious and easy to drink. Best of all, I felt SO good on the inside. I honestly can't wait to do this cleanse again. I've been telling anyone who would listen about how great this made me feel. You have a customer for life now!”
- Sylvia, Verified Buyer
Your Path to Wellness Begins Here
We’re so excited for you to try out our best-selling 3-Day Cleanse. If you’re looking for a simple, easy way to get back on the path to healthy habits, this is the best place to start.
For 10% off our 3-Day Cleanse, one-time pack, use code SUJABLOG10 at checkout NOW! Not valid on subscriptions.
*Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
Endnotes
- Ng, B. (2018). The neuroscience of growth mindset and intrinsic motivation. Brain Sciences, 8(2), 20. https://doi.org/10.3390/brainsci8020020
- The Science of Hydration. (n.d.). Default. https://www.physiology.org/publications/news/the-physiologist-magazine/2021/july/the-science-of-hydration?SSO=Y
