3 Ways to Refresh Your Wellness Routine This Spring - Suja

Who is ready to say ‘sayonara’ to the chilly winter weather and welcome in some fresh, spring air? If you’re raising your hand, you’re not alone. The official first day of spring is March 20, 2023, which can be a transformative time for everyone—oftentimes, leading to new beginnings! We might feel rejuvenated and ready for immediate changes—especially when it comes to enhancing our wellness regimens. Keep reading to explore three easy ways to “refresh” your wellness routine this Spring to ultimately feel your best!

3 Ways to Refresh Your Routine this Spring

Drink more H20

You’ve probably heard it a million and one times, but hydration is key to maintaining overall wellness. According to MedicalNewsToday, adults 19-30 years old should be drinking the following:

3.7 liters for men
2.7 liters for women

Many experts also suggest sipping on a glass of water right when you wake up because naturally, you get dehydrated while sleeping. To some, this might feel like a chore, so why not make it enticing? This spring, consider picking up a cute floral tumbler or water glass to quench your thirst. You can also add a few citrus slices for an added twist.

Get a Full Serving of Organic Greens

If you haven’t heard by now, we just launched our NEW Organic Greens Powder, designed with one purpose—to hack your routine! It’s loaded with 15+ vitamins and minerals to keep you energized all day while supporting immunity and digestion. All you have to do is add a scoop to a tall glass of water or even your sunrise smoothie bowl.

“As a nutritionist, I always stress how important the consumption of fruits and vegetables is –especially those dark, leafy greens – in our everyday day diets for overall health and longevity. The Suja Organic Greens Powder not only makes it incredibly easy for me to ensure that I am getting in servings of good-for-you vitamins and minerals, but it also tastes amazing! I have it every morning to start my day off strong.” - Jenna Kwasny

For any busy moms on the go, jet-setters, or 9-5 commuters, this is one of the most convenient and quickest ways to consume your daily dose of greens, while conquering the world with extra vitality!

Munch on Sweet Spring Fruits

Ask any nutritionist—one of the best ways to refresh your routine is by adjusting your diet seasonally. Along with consuming your instant greens, here are a few fresh spring fruits you can start munching on this spring as well.

Strawberries: Not only are strawberries delicious, but this ruby red fruit is healthy and super low in calories. Strawberries make a terrific source of vitamin C, which can help your skin simply radiate!
Kiwis: Did you know that kiwis are technically part of the berry family? This fuzzy-skinned gem also contains high amounts of immune-supporting vitamin C and vitamin K, which aids in overall bone health.
Cherries: It’s not quite spring without the tartness and satiating sweetness of this deep red fruit! Cherries are packed with antioxidants that can help you recover post-workout, and also give you a nice energy boost during a cardio sesh.

Life Hack Your Spring Routine

Start feeling happier and healthier by incorporating these three easy steps to refresh your wellness routine this spring. If you want to step up your nutritional game this season and get a full serving of organic veggies in seconds, don’t forget to try our NEW Organic Greens Powder, available for purchase now!

“The Suja Organic Greens Powder is such an efficient and delicious way to ensure I’m getting my daily dose of nutrients! I never feel like I get enough greens in my diet, so adding this to my daily routine helps me take control of my health and guarantees that my body is getting the vitamins it needs. The flavor is not too earthy or sweet; I don’t go a day without it!” - Jenna Kwasny

Start your day feeling your best. Shop now!