Top 4 Health Benefits of Antioxidants

No matter what season it is, it’s critical to always keep our immune systems in tip-top shape! One of the ways we can do this is through substances called, drum roll, please—antioxidants! In just a second, we’ll get into all of the key benefits of antioxidants and ways you can incorporate them into your routine.

But first, let’s understand the basics! Antioxidants can protect us against the negative effects of free radicals and may prevent cell damage. To be crystal clear, not all free radicals are bad, but they can harshly impact our cells when they accumulate, which may increase inflammation. So yes, antioxidants should be viewed as our best buds!

It’s also important to note that we naturally produce antioxidants, but can also get them externally through antioxidants found in many plant-based foods, AND hint, hint - Suja drinks! Now that you’re armed with “Antioxidants 101,” let’s unpack all the important benefits!

Top 4 Health Benefits of Antioxidants

1. Supports Immune Health

We alluded to this at the very top but doubling down on antioxidants in your diet may improve certain immune responses.¹ We’re talking about the following antioxidants you’re probably familiar with already:

Vitamin C: Found in MANY fruits and veggies, this is a nutrient that can be essential to the natural healing process of the body.²
Vitamin E: Holds several antioxidant properties that can work in tandem with the body’s natural defense against free radicals. You can also find vitamin E in several nuts, seeds, and oils.³
Vitamin A: Nutrient that can positively impact cell division, immunity, and reproduction, discoverable in dairy and eggs.⁴

Sure, you can make a conscious effort to find foods or supplements loaded with antioxidants to boost immunity. However, if that just sounds like too much work, we’ve got you covered.

Introducing Suja’s Antioxidant Shot, loaded with an excellent source of vitamins A, E & C, making this wellness blend a true triple threat. Unlike other shots out there with a taste that isn’t easy to sip on, this shot packs a bold and bright flavor profile, with notes of mixed berries and tropical dragon fruit. It’s the definition of “refreshing!” At the end of the day, if you’re looking to restore your body from unwanted daily stressors, this IS your go-to shot.

How to Best Consume Suja’s Antioxidant Shot:

Make sure to keep your shot refrigerated, shake vigorously (separation is natural!), and relish in one or two sips!

2. May Beautify Your Skin

Did you know that when antioxidants fight free radicals, they’re simultaneously beautifying your skin? According to a study conducted by J Drugs Dermatol, antioxidants can affect the “intracellular signaling pathways” which can reduce inflammation and may give your skin that extra glow!⁵ Plus, more great news—you can reap the benefits simply by consuming more fruits, veggies, and whole grains—all loaded with antioxidants!

3. Can Support Eye Health

It’s true that as we gracefully mature, we might notice a change in our eye health. But lucky for us, antioxidants can come to the rescue. Specifically, antioxidants such as vitamins C, E, zinc, copper, and beta-carotene can strengthen our vision and an onslaught of other eye-related concerns.⁶

On top of vitamins C, E, and A, here are some additional antioxidants you may come across:

Beta-carotene: Mainly found in bright fruits and vegetables.
Lycopene: Known for its robust antioxidant properties and may support heart health.
Flavonoids: Discoverable in various fruits, vegetables, tea, dark chocolate, and even red wine! Known for their antioxidant and anti-inflammatory effects.
Selenium: A mineral that can be found in a slew of nuts and seeds! Can act as a component of antioxidant enzymes in the body.

4. May Bolster Brain Health

Due to lots of metabolic activity, our brain takes in a TON of oxygen, which can make it more at risk of the negative “free radical” effects. This is exactly why antioxidants can support brain health. Flavonoids specifically can bolster cognitive activity, which is the perfect excuse to take a big bite out of that dark chocolate bar!

Antioxidant Sources to Include in Your Daily Routine

As we mentioned, you can get a healthy dose of antioxidants simply by consuming lots of nutrient-dense superfoods and sipping on plant-based drinks enriched with antioxidants, such as our delicious cold-pressed shot.

But if you’re on a grocery store mission to get as many antioxidant-rich foods as possible, here’s a simple list to consider:

Berries (Strawberries, Blueberries, Blackberries, Raspberries): Rich in flavonoids and known for their incredible antioxidant properties.
Citrus Fruits (Lemons, Oranges, Grapefruits): Known for a healthy dose of vitamin C, and antioxidant properties that can support overall health.
Dark Chocolate: Highly nutritious and contains flavonoids which act as antioxidants.
Nuts (Pecans, Almonds, Walnuts): Packed with potent antioxidants like selenium and vitamin E.
Legumes (Lentils, Kidney Beans, Black Beans): Can provide antioxidants like flavonoids and various vitamins.
Leafy Green Vegetables (Swiss Chard, Spinach, Kale): Contain a chock full of antioxidants such as vitamin C, beta-carotene, and various flavonoids.
Bell Peppers: Extremely rich in vitamins A, C, and E, and other antioxidants like beta-carotene.
Turmeric: Contains curcumin, which is known for its potential antioxidant properties.
Olive Oil: Contains vitamin E making it a great source of antioxidants.

Also, remember that if you’re prioritizing a well-balanced diet, you’ll likely be taking the right amount of antioxidants! However, if you’re considering an antioxidant supplement, please make sure to consult with your trusted primary care doctor first, as well as conduct your research, so you can potentially avoid overconsumption.

Sip on a Rush of Antioxidants, All in One Shot

Whether you’re aiming to beautify your skin, give your immune system a powerful boost, support your eye health, or keep your brain health in check, antioxidants can certainly help you along the way.

And remember, if you’re busy and always on the go, you can save time and money, all by choosing Suja’s Antioxidant Shot. It contains everything you need to get your essential nutrition directly from nature, helping you take charge of your overall health!

*Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.

Endnotes

Bendich, A. (1993). Physiological role of antioxidants in the immune system. Journal of Dairy Science, 76(9), 2789–2794. https://doi.org/10.3168/jds.S0022-0302(93)77617-1
Mayo Clinic. (2017, November 17). Vitamin C. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
Mayo Clinic. (2017). Vitamin E. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
Mayo Clinic. (2020, November 13). Vitamin A. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
Nguyen, G., & Torres, A. (2012). Systemic antioxidants and skin health. Journal of Drugs in Dermatology: JDD, 11(9), e1-4. https://pubmed.ncbi.nlm.nih.gov/23135663/
Grover, A. K., & Samson, S. E. (2014). Antioxidants and vision health: facts and fiction. Molecular and Cellular Biochemistry, 388(1-2), 173–183. https://doi.org/10.1007/s11010-013-1908-z