Today, we’re delving into the world of detox! If you've been battling burnout, dealing with those surprise breakouts, or feeling under the weather, this might just be your body waving the detox flag.
Now, you might think that detoxing means making big lifestyle changes, but that's not the case! We're about to spill the beans on your body's built-in detox system – it just needs a little "boost" now and then. So, get ready, because we're about to share six natural ways to support your body’s natural processes!
Understanding the Body's Natural Detox Process
Before we dive into the details of how to detox your body, let's grasp what detoxification means. Essentially, our body's natural detox process is all about flushing out unwanted impurities and waste from our body. Our bodies are equipped with complex systems, such as the liver and kidneys, which naturally manage detoxification, and you can support these organs through a healthy diet and lifestyle.
So in a nutshell, what exactly do these organs do? The lungs naturally clean themselves out and make sure we breathe in fresh air while getting rid of waste gasses like carbon dioxide.1 The liver acts as a filter in this whole detox operation. It sifts through waste, keeping it out of our bloodstream.2 The kidneys step in without a beat to flush out this waste through urination, which is why staying hydrated is so important! Last but certainly not least, the skin supports natural detoxification through the sheer act of 'sweating,' which gets rid of bacteria that the liver and kidneys can't handle.
As you can see, these organs all help to remove unwanted wastes that can come from the food we devour, the water we drink, and the air we breathe. But there's a twist: if your body doesn't detox properly, those impurities can affect your overall well-being, energy, vitality, and immunity.
6 Natural Ways to Support Your Body’s Detox
So what are a few ways you can naturally detox your body? Let's delve in!
1. Add More “Health-Friendly” Foods Into Your Routine
One of the most effective ways to give your liver some extra TLC is by including more “gut-friendly” foods in your nutrition routine that are rich in fiber! Fibrous foods may support a healthy gut microbiota.3
So what foods should you hone in on? Incorporating foods like leafy greens, fruits, grains, beans, healthy oils, and whole grains can support your body's health, including aiding your natural metabolic processes.4
2. Consider Natural Detox-Supporting Drinks
Say hello to Suja's fresh-off-the-block Detox Shot, now featured in our Registered Dietitian crafted 6-Day Detox Cleanse, which also includes our organic, cold-pressed Celery Juice and nutrient-packed Mighty Dozen green juice.
"Very delicious way to add detoxifying ingredients dandelion, turmeric extract and green coffee extract to my diet. I feel better every time I take one."
- PJ, Verified Customer
In a world where “detox” drinks often seem like a ‘mystery mix,’ we've concocted an all-natural, dietitian-approved shot that tastes like a 'blood orange' tropical dream. Our Detox Shot includes ingredients like turmeric, acerola cherry, green coffee extract, and dandelion root, which are popular in wellness circles for their health-supporting properties. While these ingredients are enjoyed by many for their potential benefits, effects can vary from person to person.
3. Incorporate Probiotics for ‘Gut’ Health
Taking probiotics on the regular isn't just a passing trend; it's a valuable practice for supporting your body's detoxification processes!
Try Suja’s Cold-Pressed Probiotics Juices!
Probiotics are known to support gut health by contributing to a balanced microbiome. Including probiotic-rich foods like yogurt and fermented vegetables in your diet might offer benefits. By maintaining a balanced gut microbiome, probiotics can support your body’s natural ability to pass harmful compounds.5
4. Make Sleep a Priority
Did you know that something super powerful happens during sleep? Our built-in “waste management” system, otherwise known as the glymphatic system activates. Essentially fluid swirls throughout the brain to get rid of waste.6 However, this doesn’t happen effectively if you’re not getting a deep rest, which can affect your overall mood and daily functioning. So try to get adequate sleep and your body will likely be in full bliss mode.
5. Move Your Body
When you get your body moving, it's like a little party for your health. Your blood pumps faster, helping your kidneys and liver. Plus, you'll sweat too! And don't forget, sipping on some H2O during your workout can accelerate sweat production even more, supporting detoxification.
Consider the following ‘detox-friendly’ exercises to get that blood pumping!
- Running or Jogging: Increases heart rate and circulation.
- Cycling: A low-impact option for cardiovascular exercise.
- Swimming: Engages multiple muscle groups and is easy on the joints.
- Yoga: Promotes flexibility, balance, and relaxation.
- Pilates: Focuses on core strength and flexibility.
- Tai Chi or Qigong: Combines movement, meditation, and deep breathing.
6. Limit Unnecessary Exposure to Impurities
Last but certainly not least, there are a few simple steps you can take to minimize intake of impurities in need of detox, allowing your body to function optimally! For instance, regularly washing your hands before eating limits the introduction of chemicals into your system. Additionally, opting for filtered tap water at home, rather than drinking from plastic bottles, can reduce your exposure.
Detox Your Body With Suja
By prioritizing good sleep, staying active, adding probiotics, loading up on fibrous foods, and limiting exposure to impurities, you're in the driver's seat for your body's natural detox process! And if you're eager to give it an extra nudge, don't wait to grab our 6-Day Detox Cleanse, complete with our mighty Detox Shot, Celery Juice, and Mighty Dozen – ready for purchase now. Take the next step towards feeling your best, always.
Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition.
References
- American Lung Association. (2022). How Lungs Work | American Lung Association https://www.lung.org/lung-health-diseases/how-lungs-work
- Dm, G. (1991). Detoxification Pathways in the Liver. Journal of Inherited Metabolic Disease https://pubmed.ncbi.nlm.nih.gov/1749210/
- Pérez-Montes de Oca, A., Julián, M. T., Ramos, A., Puig-Domingo, M., & Alonso, N. (2020). Microbiota, Fiber, and NAFLD: Is There Any Connection? Nutrients, 12(10) https://doi.org/10.3390/nu12103100
- Liver Disease Diets. American Liver Foundation https://liverfoundation.org/health-and-wellness/healthy-lifestyle/liver-disease-diets/
- Średnicka, P., Juszczuk-Kubiak, E., Wójcicki, M., Akimowicz, M., & Roszko, M. Ł. (2021). Probiotics as a biological detoxification tool of food chemical contamination: A review. Food and Chemical Toxicology https://doi.org/10.1016/j.fct.2021.112306
- MD, A. L. K. (2021). Are toxins flushed out of the brain during sleep? Harvard Health https://www.health.harvard.edu/mind-and-mood/are-toxins-flushed-out-of-the-brain-during-sleep#:~:text=The%20waste%20management%20system%20
