After a long weekend of jet-setting to “bucket list” destinations or perhaps indulging in a sweet treat (or drink) extravaganza, you might wake up the next morning craving a total reset—a full “detox”! It’s important to acknowledge that our bodies are already equipped with a robust (and natural) cleansing system that can eradicate unwanted impurities. But every once in a while, we might yearn for a little boost or kickstart, which could propel us forward in our wellness journey.
So today, we’ll be answering the looming question - does a natural detox cleanse really work? We’ll also touch on some effects and how a cleanse can impact your overall health. Let’s jump in!
But First…What is a Natural Detox Cleanse?
While our bodies have natural detoxification systems in place, adopting a balanced diet rich in fruits, vegetables, sufficient hydration, and other healthy lifestyle habits can support these processes. A natural detox cleanse is typically designed to help “accelerate” support your body’s natural detoxification processes. Generally, a detox cleanse is short-term and could be structured in various ways. For instance, some might only involve the consumption of whole foods, like an array of colorful fruits and veggies. Some cleanses may only include liquids, like juices and/or teas, which could intermix fasting periods. OR, you may come across a detox cleanse that’s more of a hybrid approach. At the end of the day, a detox cleanse is meant to help you flip the page to a new wellness chapter and give you a fresh start. The length and structure are really up to your comfort level and lifestyle.
As you may know by now, we recently launched our 6-Day Detox Cleanse Program, in collaboration with two health experts Michelle and Alissa, founders of Ouer Own. The REAL goal of the cleanse is to help you kickstart wellness and dive deeper in three important areas of your life: emotional, mental, and physical health. With 6 days of meal plan recipes, juices & shots, and daily mindset activities, we hope to help you kickstart healthier habits. Participating in our 6-Day Detox Cleanse might complement your existing healthy habits, and some participants feel rejuvenated and more energetic. However, individual results can vary.
So how is this done exactly? We ship a box directly to your doorstep that contains nutrient-dense juices, along with a comprehensive guide filled with dietitian-approved recipes and a mindset program to supplement your cleanse. So yes—you’re more than welcome to munch on nutrient-rich treats as you “detox”!
We feel like this hybrid approach, coupled with the mindfulness element can help you cultivate a long-term, wellness routine that you can maintain! This program is meant to be flexible- no matter if you’re a full-time working mom, a traveling business professional, or simply someone looking to enhance your overall health.
Does a Natural Detox Cleanse Really Work?
Trying out a natural detox cleanse, like our six-day program, can certainly give your system a refresh. Think of the car sitting in your driveway right now. Every once in a while, it needs a tune-up and a deep cleaning through one of those fancy car washes. Not only can this dust off the cobwebs, but it can allow the vibrant exterior color to truly pop while giving you more visibility through the rearview mirror. As long as you’re the owner of that car, it’s your responsibility to take care of it throughout its lifetime. It’s not a one-and-done deal.
Additional ways to naturally detox may include:
- Hydrate: Drink lots of water daily to support the function of your organs, particularly the kidneys.
- Limit Processed Foods: Minimize your intake of processed foods, refined sugars, and unhealthy fats that can impact your system with additives.
- Practice Mindful Eating: May help you enjoy your meals more fully and pay better attention to hunger and fullness cues, which can contribute to better digestion and satisfaction. 1
- Get Sufficient Sleep: Aim for quality sleep to give your body ample time to detoxify and rejuvenate.
- Limit Alcohol and Caffeine: Try to reduce consumption of alcohol and caffeine, which may impair the body’s functions.
- Practice Stress Management: Chronic stress may negatively impact your body's natural processes. Try activities like yoga or breathing exercises.
So yes, a detox cleanse can be like meandering through one of those fancy car washes - giving you that little boost you need to shine. So if your goal is to simply reset your routine or kickstart healthier habits, a natural detox cleanse could work and be that “catalyst” you need! We strongly advise consulting with a healthcare professional before beginning any new diet or cleanse program, especially if you have existing health conditions or dietary needs.
Natural Detox Cleanse Potential Health Benefits
In general, if you try a natural detox cleanse, chances are, it can help you do the following:
- Absorb healthy nutrients your body may need to thrive
- Increase your hydration by ingesting more liquids
- Support your body’s natural processes; giving your liver, kidneys, and skin a boost
Now, although we can’t speak on other cleanses available on the market, we can certainly shed more light on the health benefits you get from our detox program! Some of these can include:
- Bolsters digestive and gut health
- Boosts immune health
- Inspires mindfulness
- Kick-starts a long-term healthy lifestyle
Possible Detox Side Effects
As always, make sure to consult with your primary care physician or professional healthcare provider to see if it’s the right move for you.
We recommend adding these juices to your diet during your detox cleanse. We do not recommend skipping meals or fasting through this program.
As far as potential side effects, some detox cleanses on the market might involve long periods of fasting, which can have a negative impact on your health. Be cautious of any detox cleanses that also require the intake of many vitamin supplements or laxatives, as this could run the risk of overdosing or dehydration.
*Suja cleanses do not require periods of fasting or include additional supplements/laxatives.
Choose a Natural Detox Cleanse You Can Trust
In the pursuit of a refreshed and revitalized self, a reliable, natural detox cleanse can be the key to jumpstarting your wellness journey. And in that sense, yes—they can work! As we highlighted above, the benefits of a carefully crafted cleanse can extend far beyond boosting your body’s natural detoxification processes—fostering a long-term, holistic approach to health.
Pause, reset, and prioritize your well-being with Suja's 6-Day Detox Cleanse. A program that provides a roadmap to not just boosting nutrition but mindfulness and longer term healthy habits. Take the step today towards reclaiming your vibrant self. Try Suja's 6-Day Detox Cleanse now!
Endnotes
- Johns Hopkins Medicine. (2021). Intermittent fasting: What is it, and how does it work? Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it- and-how-does-it-work
Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
